CLASS

A) MOBILITY 

B) WARM UP

Planche (3 positions)

5 Shoulder Press – 4 Push Press – 3 Push Jerk

20 D.U.

5 a 10″ Push Up Isometric

C) STRENGTH 

Pull Up

Rx 5-4-3 / Sc – 5-5-5

D) TECHNIQUE

Push Jerk / Split Jerk

E) WOD

EMOM 12′

Odd – 10 Push Up / 5 Shoulder to Overhead

Even – 40  D.U. / 60 S.U.

F) COOL DOWN