CLASS

A) MOBILITY 

B) WARM UP

3 Rounds

10m High Skipping + 10m Anfersen

10 DU + 10 TU taps

2 Push Press + 2 Push Jerk + 2 Split Jerk

C) TECHNIQUE

Skin the Cat

2-2-2-2

D) STREGTH

4 Rounds

2 Push Pres + 2 Push Jerk + 1 Split Jerk

E) WOD

EMOM 16min (each 2 minutes)

SC 50m Run/ Rx e Rx+ 100m Run

SC To try DU/ Rx Max DU/ Rx+ Max TU

F) COOL DOWN