CLASS

A) MOBILITY 

B) WARM UP

3 Rounds

5 High Jump

7 V-Up

10 Kipping

C) TECHNIQUE

FrogStand

Planche Tuck

4x20s-30s

D) STREGTH

Snatch Deadlift

5-5-3-3-3

E) WOD

AMRAP 8min

10 Thruster (Rx/ Rx+ 43/30kg 95/65lbs)

10 T2B

F) COOL DOWN