CLASS

A) MOBILITY 

B) WARM UP

3 Rounds

10s Bar hold

10s Planche + 10s Push Up hold

100m Run

C) TECHNIQUE

Kipping / Butterfly

D) STREGTH

Frog Stand/ Tuck Planche

E) WOD

TABATA

Strict C2B / Strict Pull Up / Ring Row

Burpees

F) COOL DOWN