CLASS

A) MOBILITY 

B) WARM UP

3 Rounds

10 Deep Squat touch knee on the floor

10 D.U.

5 Thruster

C) TECHNIQUE

T2B

D) STREGTH

EMOM 7min – 30s ON / 30s OFF

Handstand Hold

E) WOD

AMRAP 13min

Sc

200m Run

30 Thruster (Bar)

30 D.U. / 100 S.U.

AMRAP 12min

Rx e Rx+

200m Run

50 Thruster (Bar)

50 D.U.

F) COOL DOWN