CLASS

A) MOBILITY 

B) WARM UP

3 Rounds

10 Thruster w/ Medball

10m Walking Lunges

10s Hollow Body + 10s Superman

C) TECHNIQUE

HSPU

D) STREGTH

EMOM 7min – 20s ON / 40s OFF

L-Sit on the Rack

E) WOD

5 Rounds

20 Wall Ball (20/14)

20 Step Box Over w/ Medball

Time Cap: 12min

F) COOL DOWN