CLASS

A) MOBILITY 

B) WARM UP

3 Rounds

20s Overhead Stand Hold Plate

5 High Wallball

5 Hang Power Snatch + 5 Overhead Squat

C) STREGTH

Floor Press

7-5-5-5-3-3-3

D) WOD

TRIO

WOD 1 POWER WODS

90 Wall Ball (Rx and Rx+ 20/14lbs)

70 Push-Up (Sc) / HSPU (Rx w/ AbMat / Rx+ floor)

50 Hang Snatch (Rx 43/30Kg 95/65lbs / Rx+ 50-35Kg 115/85lbs)

30 OHS (Rx 43/30Kg 95/65lbs / Rx+ 50-35Kg 115/85lbs)

 

Time cap: 12min

F) COOL DOWN